Resources
I provide a variety of resources, both free and at affordable prices, to help you on your fitness journey and develop your understanding of sports science.
My Blog
My blog posts are free resources packed with useful information. Have a browse through them and see if any of the topics I cover are applicable to you.
My Recommended Books
I have a page of books that I have read and recommend, ranging from athlete biographies to sport science and physiology textbooks. If you happen to buy a book through the links on that page, I get a small commission without any extra cost to you!
Click here to see the books I recommend
PDFs and “Cheat Sheets”
I’ve created informative PDFs and one-page “cheat sheets” on various subjects, from explaining the science behind VO2 Max scores to one-page session planning templates, perfect for individual gym goers or experienced personal trainers and coaches.
Want to get access to these PDFs? Join my newsletter here, where I regularly send them out at no cost