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Understanding the Borg scale.
The Borg scale is more commonly seen in physiology labs than in day-to-day personal training. This post explores how and why it’s used.
How To Plan A Great Workout
Hiring a personal trainer isn’t for everybody. Here is some helpful information for planning your own fitness sessions so that you can get the most out of them as well as minimise injury risk.
An Introduction To Energy Systems: How Do Our Bodies Fuel Movement?
There are multiple means through which our bodies power movement with the materials we digest, mainly glucose. There are also countless sub-processes, enzymes and catalysts involved in these systems and “energy pathways”
5 Reasons Why HIIT Is A Great Training Method For Weight Loss
There are countless benefits of HIIT training, both for athletes as well as the general population. Here are some ways it can benefit weight loss training goals.